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Combined 300g of fruit listed below:

  • 4 strawberries
  • 1 10cm x 1-2cm slice of rockmelon cut into 4 pieces
  • 1 regular slice of pineapple cut into 4 pieces
  • 1 kiwi fruit peeled and quartered
  • 4 red grapes
  1. Assemble fruit onto kebab skewer using smaller fruits at the bottom and larger at the top to create the rocket shape.

Nutrition Information

Quantity per serving Quantity per 100g
Energy 261.61kJ 176.53kJ
Protein 1.16g 0.78g
Fat, total 0.28g 0.19g
— Saturated 0.00g 0.00g
Carbohydrate 11.57g 7.81g
— Sugars 11.54g 7.78g
Fibre 3.62g 2.44g
Sodium 6.03mg 4.07mg