Melon & Kiwifruit Parfait - Healthier. Happier.

Skip links and keyboard navigation

Rockmelon and Kiwi Parfait
  • 1 cup rockmelon, cubed
  • 3 kiwifruit, peeled and cut into wedges (about 1 cup)
  • 400g low-fat vanilla yoghurt
  • 4 tablespoons toasted muesli
  1. Layer fruit, yoghurt and muesli in 4 tall glasses.

Alternatives

  • Substitute with fresh fruit in season. Try the following combinations – banana and strawberries, mango and pineapple or apricots and grapes.
  • Serve with your simple muesli or bircher muesli for breakfast.

Storage Suggestions

Can be stored in refrigerator for up to 3 days.

Equipment List

  • Chopping board
  • Large knife
  • Spoon

 

Acknowledgements

Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. www.gofor2and5.com.au. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information


210g Quantity per serving Quantity per 100g
Energy 720kJ 342kJ
Protein 7.0g 3.3g
Fat, total 3.3g 1.6g
— Saturated 0.8g 0.4g
Carbohydrate 26.7g 13.0g
— Sugars 23.0g 11.0g
Fibre 2.3g 1.1g
Sodium 64.0mg 30.4mg
/*');"*/-->