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  • 1 slice wholegrain bread, toasted
  • 2 tablespoons reduced-salt corn kernels
  • ⅓ Lebanese cucumber, chopped
  • 1 tablespoon coriander, roughly chopped
  • 2 slices red onion, finely diced
  • 1 tablespoon no-added-salt red kidney beans
  • chilli flakes, optional
  1. In a bowl, mix all the topper ingredients.
  2. Spread over toast and serve

Storage Suggestions

  • Serve immediately.

Equipment List

  • bowl
  • knife


Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information

295g Quantity per serving Quantity per 100g
Energy 626kJ 387kJ
Protein 6.7g 4.2g
Fat, total 2.3g 1.5g
— Saturated 0.3g 0.2g
Carbohydrate 22.6g 13.9g
— Sugars 4.3g 2.7g
Fibre 5.4g 3.3g
Sodium 209mg 129mg