Outback Apple Crumble - Healthier. Happier. Queensland.

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Apple Crumble
  • 2 wheatmeal cereal biscuits, crushed
  • 1 cup wholemeal self-raising flour
  • 1/2 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 3 tablespoons monounsaturated margarine, melted
  • 1 tablespoon reduced-fat milk
  • 800g can unsweetened apples
  1. Preheat oven to 180ºC.
  2. In a large bowl, mix wheat biscuits, flour, sugar and cinnamon.
  3. Mix margarine and milk together and add to dry ingredients. Stir to form crumbly texture.
  4. Spread apple over the base of a greased baking dish.
  5. Sprinkle crumble over the apple and bake for 20 minutes until golden brown.
  6. Allow to cool

Alternatives

  • Add half a cup of sultanas and use a variety of drained canned fruits in natural juice ( peaches, pears, two fruits or apricots) for added flavour.

Storage Suggestions

Can be kept in refrigerator for up to 7 days. May be frozen for up to 3 months.

Equipment List

  • Large bowl
  • Small microwave safe bowl
  • Baking dish

Nutrition Information


189g Quantity per serving Quantity per 100g
Energy 1183kJ 626kJ
Protein 3.8g 2.0g
Fat, total 3.6g 1.9g
— Saturated 3.6g 1.9g
Carbohydrate 46.2g 25.0g
— Sugars 26.5g 14.0g
Fibre 4.4g 2.3g
Sodium 296mg 157mg
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