Overnight no-cook fruity oats Cooking Recipe - Healthier. Happier.

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Overnight No Cook Oats 0001
  • 1 cup uncooked rolled oats
  • 1⅓ cup low-fat milk
  • 1 cup low-fat natural yoghurt
  • 1 cup canned peaches in natural juice, drained, roughly diced
  • 2 tablespoons slivered almonds
  • 2 tablespoons dried cranberries
  1. In a 1-litre container, add oats, milk and yoghurt. Mix until well combined.
  2. Add peaches, almonds and cranberries. Gently stir.
  3. Cover container and refrigerate overnight.
  4. Serve either cold or heat in microwave on high (100%) for 45 seconds to make a warm breakfast.

Alternatives

  • Replace peaches with your favourite fruit (fresh, frozen, canned or dried).

Storage Suggestions

  • Uncooked oats can be stored in the fridge for 2 days.

Equipment List

  • 1-litre covered container
  • stirring spoon

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


499g Quantity per serving Quantity per 100g
Energy 1936kJ 388kJ
Protein 22.7g 4.6g
Fat, total 14.6g 2.9g
— Saturated 3.6g 0.7g
Carbohydrate 52.2g 10.5g
— Sugars 32.1g 6.4g
Fibre 9.7g 2.0g
Sodium 181mg 36mg
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