Pesto chicken wrap Cooking Recipe - Healthier. Happier. Queensland

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Pesto Chicken Wrap 0001
  • 1 wholemeal or wholegrain wrap bread
  • 1-2 tsp basil pesto
  • 90g cooked or BBQ chicken breast
  • 1/4 medium Lebanese cucumber, thinly sliced
  • 1/4 cup alfalfa sprouts
  • 1/4 medium red capsicum, thinly sliced
  1. Spread pesto down the centre of the wrap.
  2. Layer ingredients, fold the wrap over and roll up.

Alternatives

  • Change the taste by using a different wrap.
  • Add more fresh seasonal salad vegetables.
  • Replace chicken with tinned salmon or tuna in spring water.

Storage Suggestions

  • Eat immediately or wrap and store in fridge until mealtime.

Equipment List

  • plate
  • knife

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2016] reproduced with permission.

Nutrition Information


Quantity per serving Quantity per 100g
Energy 887kJ 443kJ
Protein 29.9g 14.9g
Fat, total 5.4g 2.7g
— Saturated 1.2g 0.6g
Carbohydrate 9.6g 4.8g
— Sugars 2.1g 1g
Fibre 2.4g 1.2g
Sodium 289.3mg 144.6mg
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