Pesto chicken wrap
Easy
1 servings
1 serves of veg
5m preparation
Ingredients
- 1 wholemeal or wholegrain wrap
- 1-2 tsp basil pesto
- 90g cooked or BBQ chicken breast
- 1/4 medium Lebanese cucumber, thinly sliced
- 1/4 cup alfalfa sprouts
- 1/4 medium red capsicum, thinly sliced
Method
- Spread pesto down the centre of the wrap.
- Layer ingredients, fold the wrap over and roll up.
Alternatives
- Change the taste by using a different wrap.
- Add more fresh seasonal salad vegetables.
- Replace chicken with tinned salmon or tuna in spring water.
Storage Suggestions
- Eat immediately or wrap and store in fridge until mealtime.
Equipment List
- plate
- knife
Acknowledgement
Recipe from LiveLighter® campaign © State of Western Australia [2016] reproduced with permission.
