Pesto toast topper Cooking Recipe Healthier Happier Queensland

Skip links and keyboard navigation

Pesto Toast Topper 0003
  • 1 slice wholegrain bread, toasted
  • ½ medium tomato, diced
  • ½ spring onion (including green top), diced
  • 2 tablespoons reduced-fat ricotta or low-fat cottage cheese
  • ½ tablespoon basil pesto
  1. Mix tomato, onion and ricotta in a small bowl.
  2. Spread toast with pesto and top with tomato mix.

Storage Suggestions

  • Eat immediately.

Equipment List

  • small bowl
  • plate
  • knife

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


173g Quantity per serving Quantity per 100g
Energy 804kJ 466kJ
Protein 8.5g 4.9g
Fat, total 9.2g 5.4g
— Saturated 2.0g 1.2g
Carbohydrate 16.3g 9.4g
— Sugars 3.6g 2.1g
Fibre 3.6g 2.1g
Sodium 217mg 126mg
/*');"*/-->