Pesto toast topper - Healthier. Happier.

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Pesto Toast Topper 0003
  • 1 slice wholegrain bread, toasted
  • ½ medium tomato, diced
  • ½ spring onion (including green top), diced
  • 2 tablespoons reduced-fat ricotta or low-fat cottage cheese
  • ½ tablespoon basil pesto
  1. Mix tomato, onion and ricotta in a small bowl.
  2. Spread toast with pesto and top with tomato mix.

Storage Suggestions

  • Eat immediately.

Equipment List

  • small bowl
  • plate
  • knife

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


Quantity per serving Quantity per 100g
Energy 829kJ 462kJ
Protein 10.1g 5.6g
Fat, total 7.4g 4.1g
— Saturated 2.3g 1.3g
Carbohydrate 21.1g 11.7g
— Sugars 4.4g 2.4g
Fibre 3.2g 1.8g
Sodium 420.6mg 234.5mg