Pine-berry frappe - Healthier. Happier.

Skip links and keyboard navigation

Pine Berry Frappe 0001
  • 2 cups ice
  • ½ punnet strawberries, (125g) hulled
  • ½ cup pineapple pieces canned in natural juice (fruit and juice)
  • ½ cup unsweetened apple and cranberry juice, chilled
  • 8 mint leaves plus extra, to serve
  • 1 cup crushed ice extra, to serve
  1. Place ice, strawberries, pineapple, juices and mint into a blender jug; blend until smooth.
  2. Divide extra crushed ice between 2 glasses, pour over juice.
  3. Garnish with mint leaves and serve immediately.

Alternatives

  • Try a combination of different unsweetened juices blended with fresh and frozen fruits including raspberries, blueberries, mango, canned or peeled fresh peach and watermelon.

Storage Suggestions

  • Serve immediately.

Equipment List

  • Blender
  • 2 glasses

Acknowledgements

Recipe from LiveLighter® campaign © State of Western Australia 2012 reproduced with permission.

Nutrition Information


548g Quantity per serving Quantity per 100g
Energy 290.0kJ 53.0kJ
Protein 0.8g 0.2g
Fat, total 0.3g 0.1g
— Saturated 0.0g 0g
Carbohydrate 14.8g 2.7g
— Sugars 14.5g 2.7g
Fibre 2.7g 0.5g
Sodium 19.0mg 3.5mg
/*');"*/-->