Rainbow fruit wraps Cooking Recipe - Healthier. Happier. Queensland

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Rainbow Fruit Wrap 0001
  • 2 wholegrain wraps (20cm)
  • 1 cup strawberries, sliced
  • 1 cup oranges, sliced
  • 1 cup kiwifruit, sliced
  • 1 cup blueberries
  • 2 tablespoons reduced-fat cream cheese or ricotta cheese
  1. Lay the wrap bread slices on a flat working surface. Spread 1 tablespoon cream cheese on each wrap, leaving a 1cm border.
  2. Layer each colour of fruit in a row to make a “rainbow”.
  3. Roll up the wrap, cut in half and serve immediately.

Alternatives

  • Substitute the fruit in this recipe with your favourite fruit (fresh or canned).
  • If using canned fruit, drain well to prevent the wrap going soggy.

Storage Suggestions

  • Serve immediately.

Equipment List

  • butter knife
  • chopping board
  • plate
  • sharp knife

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


489g Quantity per serving Quantity per 100g
Energy 1845kJ 377kJ
Protein 10.9g 2.2g
Fat, total 11.9g 2.4g
— Saturated 5.0g 1.0g
Carbohydrate 66.7g 13.7g
— Sugars 36.1g 7.4g
Fibre 10.9g 2.2g
Sodium 756mg 155mg
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