Rainbow fruit wraps - Healthier. Happier.

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Rainbow Fruit Wrap 0001
  • 2 wholegrain wraps (20cm)
  • 1 cup strawberries, sliced
  • 1 cup oranges, sliced
  • 1 cup kiwifruit, sliced
  • 1 cup blueberries
  • 2 tablespoons reduced-fat cream cheese or ricotta cheese
  1. Lay the wrap bread slices on a flat working surface. Spread 1 tablespoon cream cheese on each wrap, leaving a 1cm border.
  2. Layer each colour of fruit in a row to make a “rainbow”.
  3. Roll up the wrap, cut in half and serve immediately.


  • Substitute the fruit in this recipe with your favourite fruit (fresh or canned).
  • If using canned fruit, drain well to prevent the wrap going soggy.

Storage Suggestions

  • Serve immediately.

Equipment List

  • butter knife
  • chopping board
  • plate
  • sharp knife


Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information

Quantity per serving Quantity per 100g
Energy 1428kJ 386kJ
Protein 11.9g 3.2g
Fat, total 5g 1.3g
— Saturated 2.3g 0.6g
Carbohydrate 55.8g 15.1g
— Sugars 22.3g 6g
Fibre 11.2g 3g
Sodium 440.9mg 119.2mg