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Roast Beef and Chutney Sandwich 0001
  • 2 slices wholemeal or multigrain bread
  • 1-2 teaspoons chutney
  • 90g roast beef, sliced
  • 4 slices canned beetroot
  • 1/2 medium carrot, grated
  • 1 handful rocket, baby spinach or lettuce leaves, washed
  1. Spread chutney onto one slice of bread.
  2. Add other ingredients in the order listed.
  3. Make sure the beetroot and carrot aren’t touching the bread to avoid a soggy sandwich.
  4. Top with the remaining slice of bread.


  • Add other seasonal salad vegetables to increase your vegetable intake.

Storage Suggestions

  • Eat immediately.

Equipment List

  • plate
  • butter knife


Recipe from LiveLighter® campaign © State of Western Australia [2016] reproduced with permission.

Nutrition Information

368g Quantity per serving Quantity per 100g
Energy 1950kJ 530kJ
Protein 42.4g 11.6g
Fat, total 6.1g 1.7g
— Saturated 0.1g 0.4g
Carbohydrate 54.1g 14.7g
— Sugars 16.5g 4.5g
Fibre 11.8g 3.2g
Sodium 773mg 210mg