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  • 1 slice wholemeal toast, for base
  • 1 egg, for omelette face
  • 1 slice red capsicum, for mouth
  • 40g grated low fat cheese, for hair
  • 2 zucchini rounds blanched, for ears
  • 1 sliced olive, for eyes
  • 1 slice of button mushroom
  • 1 tsp butter for greasing pan
  1. Cook toast in toaster.
  2. To create omelette, beat egg in a small bowl until blended. Grease a non-stick frying pan with butter over medium-high heat. Pour in egg mixture, allow to cook on one side for 1 minute, then, gently flip and cook for another minute or until cooked through.
  3. Assemble face using the toast and omelette as the face, grated cheese for hair, sliced zucchini rounds for ears, red capsicum for mouth and mushroom slice for nose.

Nutrition Information


Quantity per serving Quantity per 100g
Energy 1351.25kJ 913.01kJ
Protein 22.24g 15.03g
Fat, total 19.46g 13.15g
— Saturated 8.98g 6.07g
Carbohydrate 13.38g 9.04g
— Sugars 1.76g 1.19g
Fibre 2.46g 1.66g
Sodium 525.84mg 355.29mg