Summer breeze toast topper - Recipe Healthier. Happier. Queensland

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Summer Breeze Toast Topper 0001
  • 1 slice wholegrain bread, toasted
  • ¼ avocado, sliced
  • ½ medium tomato, sliced
  • ½ tablespoon basil leaves, roughly torn
  • freshly ground black pepper, to taste
  1. Spread avocado on toast.
  2. Top with tomato, basil and pepper.

Storage Suggestions

  • Serve immediately.

Equipment List

  • plate
  • knife

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


154g Quantity per serving Quantity per 100g
Energy 782kJ 506kJ
Protein 5.6g 3.6g
Fat, total 10.5g 6.8g
— Saturated 2.2g 1.4g
Carbohydrate 15.2g 9.9g
— Sugars 2.6g 1.7g
Fibre 4.5g 2.9g
Sodium 152mg 98mg
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