Sweet chilli chicken wrap
Easy
1 servings
1.5 serves of veg
10m preparation
Ingredients
- 1 wholemeal wrap
- ¼ small avocado, peeled and stoned
- 2 teaspoons sweet chilli sauce
- 80g skinless cooked chicken breast, shredded
- ½ small red capsicum, thinly sliced
- 1 spring onion, ends trimmed, chopped (including green tops)
- 1 tablespoon roughly chopped coriander
Method
- Place wrap on a flat surface.
- In a small bowl, mash the avocado and sweet chilli sauce together.
- Spread evenly over wrap.
- Layer remaining ingredients along one edge.
- Roll wrap up tightly to enclose filling and cut in half.
Alternatives
- Change the taste by using a different type of wrap (eg. pita, mountain or lavash bread).
- Add more fresh seasonal vegetables.
- Replace chicken with another meat or omit for a vegetarian option.
- Add 2 tablespoons grated reduced-fat cheese and toast in a sandwich maker until crisp and brown.
Storage Suggestions
- Eat immediately or store covered in the fridge until meal time.
Equipment List
- board
- small bowl
- fork
- butter knife
- serving plate
Acknowledgement
Recipe from LiveLighter® campaign © State of Western Australia [2012] reproduced with permission.
