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  • ½ ripe banana, frozen, roughly chopped
  • 1 mango cheek, frozen, roughly chopped
  • ½ cup pineapple pieces canned in natural juice (including juice)
  • 1 cup low-fat milk
  • pulp of 1 passionfruit
  1. Place frozen fruit, pineapple and milk into a blender jug and blend until smooth.
  2. Pour into 2 serving glasses.
  3. Spoon pulp of half a passionfruit on top of each smoothie and serve immediately.


When plentiful, mango flesh and ripe peeled bananas can be frozen in ziplock bags for use in smoothies and fruit.


  • Include fruits such as frozen blueberries or raspberries, strawberries and canned or fresh peeled peaches, apricots or pears.
  • Replace ½ cup milk with 200mL tub natural, vanilla, mango or passionfruit flavoured yoghurt.
  • Add a few drops of coconut essence for a ‘pina colada’ flavour.

Storage Suggestions

  • Serve immediately.

Equipment List

  • Blender
  • 2 serving glasses
  • spoon


Recipe from LiveLighter® campaign © State of Western Australia 2012 reproduced with permission.

Nutrition Information

301g Quantity per serving Quantity per 100g
Energy 712kJ 237kJ
Protein 6.5g 2.2g
Fat, total 2.4g 0.8g
— Saturated 1.1g 0.4g
Carbohydrate 28.9g 9.6g
— Sugars 26.9g 8.9g
Fibre 3.5g 1.2g
Sodium 59.3mg 19.7mg