Tutti fruity popsicles – grape - Healthier. Happier.

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Tutti Fruity Icecreams - Grape 0001
  • 200g seedless grapes
  • 2 cups no-added-sugar apple and blackcurrant juice
  1. Divide the grapes amongst 4 disposable plastic cups. If you have popsicle moulds, you may end up with more as the moulds come in varying sizes.
  2. Fill each cup with ½ cup of juice.
  3. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.
  4. Stand at room temperature for a few minutes before removing from mould.

Alternatives

  • Place any combination of finely diced fruit into mould including: mango, blueberries, strawberries, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with an unsweetened fruit juice such as orange or pineapple.
  • For stripes of colour half fill moulds with one fruit, freeze for 4 hours or overnight then fill with a different flavour or colour of fruit or fruit yoghurt before freezing.

Storage Suggestions

  • Store in freezer.

Equipment List

  • ice block moulds or plastic cups and popsicle sticks
  • spoon
  • jug

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


Quantity per serving Quantity per 100g
Energy 358kJ 197kJ
Protein 0.5g 0.3g
Fat, total 0g 0g
— Saturated 0g 0g
Carbohydrate 20.9g 11.5g
— Sugars 20.9g 11.5g
Fibre 1.3g 0.7g
Sodium 13.8mg 7.6mg