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Red Water
  • 1 jug plain water (approximately 1.5L), either tap or sparkling
  • 1 cup fruit selected from:
    • sliced red apple (leaving skin on)
    • diced watermelon
    • sliced strawberries
    • raspberries (fresh or frozen)
  1. Pour water into jug
  2. Wash fruit
  3. Prepare fruit by slicing or dicing as necessary
  4. Mix water and fruit together
  5. Add a handful of ice cubes

Equipment List

  • Chopping board
  • Large knife
  • Water jug

Nutrition Information

409g Quantity per serving Quantity per 100g
Energy 56kJ 14kJ
Protein 0.2g 0.1g
Fat, total 0.1g 0.0g
— Saturated 0.0g 0.0g
Carbohydrate 2.5g 0.6g
— Sugars 2.4g 0.6g
Fibre 1.0g 0.2g
Sodium 11.8mg 2.9mg