Colouring is a calming activity that can help lower stress levels and improve overall wellbeing. It is a great way to focus your mind on a simple and relaxing task, and incorporate mindfulness into the every day. Mindfulness is the process of keeping your attention and thoughts on the present moment and can help improve mood, concentration, focus and wellbeing. Choose a template below, print it out and colour it in with pencils, crayons, pens or whatever you have on hand. Grab a cup of tea, put on some calming music and get lost in the pages.