Healthy kitchen tips
What's the healthy way to stir fry with oil?
Method
- Heat frypan.
- Measure 1 tablespoon of vegetable oil and pour it into frypan.
- Tilt the frypan to evenly coat the base with oil.
- Drop cut vegetables into hot frypan.
- Stir with tongs, keep the veggies moving.
- Pour a little water into pan to speed up cooking process.
- Stir until cooked.
