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Healthy families

Healthy families are happy families

We all want the best for our families. Setting healthy eating and physical activity habits today can set kids up to be happier and healthier in the future. And it doesn’t have to be hard work! Check out our healthy living tips below, and discover fun ways to encourage your whole family to eat more fruit and veggies, and get physically active – together. Go on, get the whole family involved, and you’ll be happier and healthier!

Eating and drinking well (view all)

Give your kids the best start in life with these healthy food and drink tips.

Serving sizes for kids

Healthy Parties

Healthy party food

Pretty Plates

Pretty plates

Healthy lunchboxes made easy

Healthy freezing and meal prep tips

Crystal Clear

Sugary drink facts

Kids hands preparing and cooking food with parent

Kid friendly cooking

Getting active (view all)

Bring the family together with these fun activities and ideas to get everyone moving more.

Crafty nature masks

Weather play planner

Family apptivities

Screen time

A documentary about the impact of screen time, packed with helpful tips and information to create positive habits that help you and your family gets screen smart.

Watch now

Health guidelines

Happy, healthy little humans need three things to get the most out of life - food, exercise and sleep. But how much of each do they need?

Find out more