Eating and drinking well
Serving sizes for kids
Unsure about the amount of food in a serving size?
Here’s a handy guide to show you how much is right for your child.
Healthy party food
Make your next party a hit with these yummy and healthy snacks! Get ready to party with watermelon pizza, snake sandwiches, and ladybug cheese crackers.
Bring joy to every plate at mealtimes. Present fruit and veggies in a fun and colourful way to encourage fussy eaters or introduce kids to new foods. These dishes are easy to make, pretty to look at, and oh, so tasty to eat!
Healthy lunchboxes made easy
Preparing healthy lunches can be quick and easy. It’s all about providing healthy food through a mix of colour and serving sizes that fit your child’s age and appetite. Because every child is a little different.
Healthy freezing and meal prep tips
Want to nail meal prep and get more out of your food budget? Follow these family-friendly tips and you’ll be cooking up a storm in no time. Save more, waste less. Bonus points if you get your kids involved. The more hands, the better!
Sugary drink facts
It’s time to beat the sweet and make more informed choices on what your family drinks.
Kid friendly cooking
Easy to cook yummy (and healthy) recipes that the kids can help you make. We’ve even got videos to show you how you can make them together.
Tips for starting your baby on solids
Starting family foods doesn’t need to be stressful. Follow these simple tips for introducing food to your baby.
7 dinnertime habits to improve your child's health
Sometimes the best things you can do for your child’s health are the simplest. Follow these seven steps for creating a dinnertime routine that can help your children develop healthy habits they’ll rely on for years to come.