Sugary drink facts

It’s time to beat the sweet and make more informed choices on what your family drinks. It’s clear that some drinks contain a lot of added sugar. You might be surprised how they stack up! Reducing the amount of sugary drinks your family consumes will help keep your bodies healthier. You can also reduce the risk of tooth decay by consuming fewer sugary and drinking more tap water, especially fluoridated water.

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8 teaspoons of sugar (added and naturally-occurring)

Flavoured milk is a great source of calcium but may contain added sugar. You can see if sugar has been added by referring to the ingredients list. The Nutrition Information Panel will provide the total amount of sugar (added and naturally occurring) in the milk. Don’t forget to compare brands.

Learn more about sugar: https://www.healthier.qld.gov.au/guide/sugar/

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5 teaspoons of naturally-occurring sugar

Plain milk contains sugar in its naturally-occurring form (called lactose), along with other nutrients such as protein and calcium and is an alternative along with water to sugary drinks with added sugar. Reduced fat milk (along with yoghurt and cheese) is recommended for those aged two years and over.

Check the guidelines tool for more information on serving sizes for your child’s age.

Learn more about sugar: https://www.healthier.qld.gov.au/guide/sugar/

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11 teaspoons of added sugar

Reducing the intake of frozen flavoured ice drinks is one of the easiest ways to reduce the level of sugar that gets consumed. Also keep a look out for artificial sweeteners. Artificial sweeteners are synthetic sugar substitutes that are widely used in processed food and drinks; they contain little or no nutritional value.

Learn more about sugar: https://www.healthier.qld.gov.au/guide/sugar/

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Sugary drink facts