Banana and Avocado
  • 1 ripe banana, sliced
  • 1 avocado, peel and remove stone
  • 2 teaspoons honey (optional)
  • ¼ teaspoon vanilla extract
  • 2 cups low-fat milk, chilled
  • 6 ice cubes
  1. Blend banana, avocado and honey in a food processor until smooth.
  2. Add vanilla, milk and ice and blend for 30 seconds.
  3. Serve immediately.

Alternatives

  • Substitute 1 cup chopped mango, Pawpaw or pineapple chunks for the avocado.

Storage Suggestions

Can be kept in refrigerator for up to 3 days.

Equipment List

  • Chopping board
  • Large knife
  • Blender

 

Acknowledgements

Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. www.gofor2and5.com.au. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.