Phew! You don’t need an exercise or nutrition degree to eat and move healthier. In just a few clicks you can calculate your daily kilojoule needs, your health and fitness age and discover the power of colourful fruit and veggies, by spinning the colour recipe wheel.
See what colourful fruit & veggies can do for you when you spin the colour recipe wheel and get served up tasty, healthy recipes you can make at home.
A fun way to see what kind of shape you’re really in and how lifestyle factors may affect your health and fitness in the future.
To work out how many kilojoules you need each day, give this easy calculator a go – it only takes a few seconds.