1. Step up knee lifts
15-20 repetitions each leg

2. Advanced jumping jacks
20-30 repetitions

3. Lateral hops
20-30 repetitions

4. Fast step ups
Repeat sequence for 60-90 seconds

5. Front kick plank
10-15 repetitions each leg

6. Side to side lunge with punches
10-15 repetitions each leg

7. Squat reach and jump
10-15 repetitions

8. Superman
