1. Donkey kicks
10-15 repetitions each leg

2. Press and plank
10-15 repetitions each side

3. Supine bridge with leg extension
10-15 repetitions

4. Russian twist
10-15 repetitions each side

5. Contralateral limb raises
10-15 repetitions each side

6. Mountain climber twists
10-15 repetitions each side

7. Three way crunches
8-10 repetitions of entire sequence

8. Dead bugs
10-15 repetitions each side

9. Sprinter sit-up
10-15 repetitions each side
